OUR PHILOSOPHY Every business in the fitness industry has, or at least should have, taken the time to consider their philosophy in regard to training, exercise, nutrition and how they plan to achieve their clients goals. This philosophy helps to keep the business focused in an ever-changing, fad-driven society and remain true to its fundamental…

WHY FUNCTIONAL TRAINING? As you look around the gyms of today, you will notice lots of equipment you wouldn’t have seen in the typical gyms of the 80’s and 90’s. Rows upon rows of one dimensional machines, attracting queues of muscle-clad and sweaty body builders have been replaced by cords, boards, balls, and seemingly simple…